DINNER IN BUSY SCHEDULE
Hi all,
Let’s be honest, time is precious, and after a long day, the idea of ordering takeout or going to a restaurant can be oh-so tempting.
But I hear you, that inner voice urging you to do more for your health, the environment, and your wallet.
And guess what? I’m here to share some tricks and secrets that have helped me to be in control in a similar way!
Let’s uncover the secrets to crafting a fast, wholesome and nutritious meal for your weeknights!
CAN OR JAR OF LEGUMES
Grab a can or jar of your favorite legumes—beans, chickpeas, lentils, and more. They’re packed with protein and ready to go.
Just to make sure to rinse them!
You wanna avoid having gas!
WHOLE CARBS
Cook your choice of whole noodles, rice, or pasta according to the packet instructions.
As they’re almost cook, toss in your frozen veggies for more micro-nutrients and fiber!
FAVOURITE SAUCE
Here’s where the magic happens.
Create a quick and umami-rich sauces that can last for a week.
- Soy sauce
- Nut butter (sesame butter – tahini, peanut butter, almond butter.. GO CRAZY!)
- Miso paste
- Dijon mustard
- Vinegar
- Spices (onion, garlic, oregano, smoked paprika etc)
GOING THE EXTRA MILE
Fresh greens (arugula, spinach)
Fermented foods (red cabbage, beetroot)
Spices (dried turmeric, black pepper and dried oregano)
And there you have it—my secret formula to conquer weeknight dinners effortlessly, all while nourishing your body and saving time.
To stay ahead, make 2-3 portions so you’re covered for lunch or dinner the next day.
Check out my post on getting your pantry prepared!
