COACHING POSITIVITÉ BASÉ SUR DES ÉTUDES
PROTOCOLE DE WELLCOACHES
Aujourd’hui, plus de 14 000 coachs dans 50 pays ont été formés au protocole Wellcoaches, conçu et testé pour la première fois entre 2000 et 2002.
De 2009 à 2020, des équipes de recherche ont réalisé et publié 22 études évaluées par des pairs sur le protocole Wellcoaches dans des revues scientifiques.
Ces 22 études ont toutes montré des résultats bénéfiques et statistiquement significatifs.
BIEN-ÊTRE
AMÉLIORATION DU COMPORTEMENT NUTRITIONNEL
GESTION DU POIDS
ACTIVITÉ PHYSIQUE ACCRUE
AMÉLIORATION DE LA QUALITÉ DE VIE
RÉDUCTION DE L’ANXIÉTÉ ET DE LA DOULEUR
RÉDUCTION DE L’ÉPUISEMENT PROFESSIONNEL
Résumé
✓ Alimentation saine, exercice physique
✓ Pleine conscience
✓ Positivité, auto-efficacité
Base de données probantes pour le protocole Wellcoaches
22
études de recherche évaluées par des pairs
194
coachs travaillant dans les études
30,984
patients/clients via 128 076 séances de coaching entre 2009 et 2020
COMMENCEZ AVEC DES Résultats
PROGRAMME DE GAINS RAPIDES DE 4 SEMAINES
Après la séance de prise de connaissance, commencez par un bilan de bien-être pour évaluer votre santé globale.
Ce bilan servira de premier échange lors de la définition de votre vision et de vos objectifs à 3 mois (1h – 1h30).
Chaque semaine, nous nous retrouvons en ligne pour un appel de 30 à 45 minutes afin de passer en revue vos objectifs hebdomadaires et d’en définir de nouveaux.
Le point culminant de la séance est la partie où vous pouvez discuter de vos envies, explorer et vous connaître grâce à des réflexions éclairantes.
VOYEZ LES MEILLEURS RESULTATS
PROGRAMME ÉNERGIE DE 3 MOIS
Les séances produisent de meilleurs résultats grâce au suivi continu et à l’atteinte de vos objectifs.
C’est à ce moment-là que les routines et les rituels s’installent et que l’atteinte de vos objectifs devient une habitude.
Attendez-vous à atteindre 70 % de vos objectifs sur 3 mois.
Ressentez-vous plein d’énergie, confiant et maître de votre santé et de votre bien-être.
Selon les clients, le meilleur aspect du programme est la phase où nous générons des idées ensemble.
TRANSFORMEZ VOTRE VIE
PROGRAMME DE PUISSANCE ULTIME DE 6 MOIS
Voulez-vous vous investir à fond ?
Vous ne pouvez plus revenir en arrière.
Passez de l’inaction ou de l’inaction à l’action constante.
Vous vous montrez vous-même, quoi qu’il arrive, avec confiance et courage, car vous vivez fidèlement à vos valeurs et à vos principes.
De 4 semaines
Séances hebdomadaires
30 à 45 minutes par séance
En ligne (anglais ou français)
DOMAINE DE PRATIQUE
01
FAITES DES CHOIX VÉGÉTAUX
Découvrez des repas nourrissants, délicieux et riches en nutriments
02
PRIORITÉ À LA SANTÉ ET AU BIEN-ÊTRE
Prenez le contrôle de votre santé en la façonnant selon vos envies
03
TRANSFORMEZ VOTRE VIE
Gagnez confiance et efficacité dans vos choix et développez votre propre rythme de vie
04
CÉLÉBREZ VOTRE PARCOURS
N’oubliez pas de célébrer chaque victoire, car elle renforce vos choix et vos actions futurs.
05
PRATIQUEZ L’AUTO-COMPASSION
Les obstacles sont inévitables, l’important est de savoir comment vous vous en sortez et de savoir vous allez vous en sortirez.
06
LIBÉREZ-VOUS DES NORMES SOCIÉTALES
Réécrivez votre propre histoire et libérez-vous des normes sociales qui entrent en conflit avec vos valeurs personnelles, éthiques et environnementales.
TÉMOIGNAGES DE COACHING
Personalized approach and constructive feedback… Free to express myself… I feel more confident, more motivated, and better equipped to face future challenges
I am very grateful to have the opportunity to be coached by Jessica. From the beginning, Jessica demonstrated a deep understanding of my needs and goals. Through regular coaching sessions, she helped me clarify my vision, identify my priorities, and implement effective strategies to achieve my goals.
What particularly pleased me about Jessica was her personalized approach and constructive feedback. She created a safe and encouraging environment where I felt free to express myself and explore my challenges and aspirations without judgment. Her ability to ask relevant questions and provide metaphors that perfectly illustrated my issues allowed me to step back and see things from a different perspective.
Thanks to her advice, I was able to rediscover meaningful activities for my evolution towards my vision and make significant progress on the goals I set for myself, whether professionally, personally, or relationally. I feel more confident, more motivated, and better equipped to face future challenges.
I highly recommend Jessica to anyone looking to explore their potential and achieve their goals. Thank you very much, Jessica, for your support and generosity.
Enthusiastic about life
Highly engaged, very prepared, and keenly interested… empathy and authentically cares about helping her clients move forward
In working with Jessica during our Wellcoaches mentoring process, I found her to be highly engaged, very prepared, and keenly interested in the work.
Her dedication to the coaching profession is obvious and her heart is in continuing to learn, grow, and achieve more masterful coaching proficiency.
She comes across with empathy and authentically cares about helping her clients move forward with what is important to them.
Jessica is an asset to the coaching profession!
Susan O’Donnell
Wellcoaches Faculty Member
NBC-HWC, ICF-PCC, Certified Professional Wellcoach
I started cooking more often, doing more activities… helped me follow my goals… adjust accordingly
I work full time job currently and trying to get my own business started. My passion is and goals are to mainly linked with veganism. To promote and push more of it to the world. In short more compassion towards the world. My other goal is to be fit on a personal level – physically and mentally.
I was not taking care of my body as much as I wanted to because of workload mainly. The program was interesting enough for me to wanna try it out. I know that having a coach as an accountable buddy would have helped me so I took the chance.
I started cooking more often. Doing more activities to keep myself physically fit. Coaching helped me follow my goals by having regular session and talking about the progress made and adjust accordingly to what was and wasn’t working.
I intend to be doing the goals that were set during the coaching. To cook more and eat more nutritious food. To workout more and have breakfast regularly etc. and to take care of my body 😊
Passionate of veganism and more compassion
Sessions were conducted in a highly professional manner and methodically… I was able to accomplish the goals set for this coaching program, hence can be sure that it works… brainstorming ideas to stay on track
I love swimming and dancing. My goal is to be an excellent dancer and a highly skilled and successful person.
I was sure about my goals and the right path, but was not able to follow the right path, due to distractions and procrastination. When I got the information about this coaching program of Jessica, I was excited to try it out. I know from my past experience that sharing your objectives makes you more determined to strive hard towards their accomplishment.
All coaching sessions were conducted in a highly professional manner and methodically. We worked on two goals predominantly, the first one being “Intermittent fasting” and the second one “Learning Kizomba”. During the week, I used to remember that I have goals to respect and hence was able to follow the right path towards the achievement of those goals. The act of tracking progress made me more accountable for the fulfillment of these goals.
I was able to accomplish the goals set for this coaching program, hence can be sure that it works. The methodology learnt for tackling these goals, especially brainstorming ideas to stay on track and remove hurdles, will help realize new goals in future too. I see myself as a highly efficient and a philanthropist who works towards making this world a better place for all.
IT Engineer from India and living in France for the last 18 years