TRANSFORMING YOUR LIFE FROM YOUR PLATE
FOOD FOR LIFE PROGRAM
Food for Life is an award-winning program that teaches nutrition education and cooking to reduce diet-related diseases such as heart disease, diabetes, and cancer.
Designed by physicians, nurses, and dietitians from PCRM (more details below), Food for Life classes promote healthful eating based on the latest scientific research.
Program Summary (Evidence-Based Nutrition Education)
✓ Video Lesson
✓ Quiz/Discussion
✓ Cooking Demonstration and Sampling DELICIOUS Recipes
Physicians Committee for Responsible Medicine (PCRM)
The Physicians Committee for Responsible Medicine is a nonprofit organization that is working to dramatically change the way doctors treat chronic diseases such
as diabetes, heart disease, obesity, and cancer.
By prioritizing prevention over pills,
doctors are empowering patients to take control of their own health.
Contact me to program one
No Dates Yet
Introduces plant-based foods for prevention of Alzheimer’s disease and overall health of the
aging brain
Feb 8, Feb 22, Mar 1 (French)
Breaking the Food Seduction
Keys for Natural Appetite Control
Digestive Health
Contact me to program one
How Foods Fight Cancer
Fueling Up on Low-Fat, High-Fiber Foods
Discovering Meat and Dairy Alternatives
Cancer-Fighting Compounds and Healthy Weight Control
Food for Breast Cancer Prevention and Survival
Inflammation
I had the privilege of attending an in person cooking class with Jessica. The cooking session was very well organized with a lot of information about the benefits of a Vegan diet. This was followed by a live demonstration and instructions about some cool Vegan recipes from Smothies to Dessert! Best part was that we got to enjoy the freshly made recipes. Jessica is very professional and patiently answers all your doubts with ease and grace. I highly recommend her cooking classes to everyone.
★★★★★
Anupam Beri
I loved Jessica’s course ! it was Interactive and well organised, everyone was curious. It’s a teaser of what this vegetal nutritional program is made of : simple recipes for busy people. Quinoa is the ingredient I am missing in my diet and I never thought of frying my veggies without oil ! I recomand it to those who want to change their bad habits and learn more.
★★★★★
Yannis Mataillet
I took part in a very informative plant-based cooking class on the effects of our diet on the brain. The session was well structured and well paced, with theoretical periods and practical periods where we witnessed the creation of several recipes/tastings from starter to dessert 😋 The course was interactive and fun, and we left with the recipes and documentation to explore the subject in more depth. Thank you Jessica for your expertise, your kindness and your energy!
★★★★★
Hélène
Ready to take control of your plate?
As the first licensed Food For Life instructor in Paris, let me show you the way!
My services also include cooking classes for private group such as for schools, community groups, entreprises, and organizations.