COACHING POSITIVITY BASED ON STUDIES
WELLCOACHES PROTOCOL
Today, more than 14,000 coaches in 50 countries have been trained in the Wellcoaches protocol, which was first
designed and tested in 2000-2002.
From 2009 to 2020, research teams completed and published 22 peer-reviewed studies of the
Wellcoaches protocol in scientific journals.
All 22 studies showed beneficial and statistically significant outcomes.
WELLNESS
IMPROVED NUTRITION BEHAVIOUR
WEIGHT MANAGEMENT
ENHANCED EXERCISE
IMPROVED QUALITY OF LIFE
REDUCED ANXIETY & PAIN
REDUCED BURNOUT
Evidence Summary
✓ Healthy eating, exercise
✓ Mindfulness
✓ Positivity, Self-efficacy
Evidence base for the Wellcoaches protocol
22
peer-reviewed research studies
194
coaches working in the studies
30,984
patients/clients via 128,076 coaching sessions between 2009 – 2020
GET STARTED WITH RESULTS
4 WEEK QUICK WINS PROGRAM
After the get to know each other session, start with a well-being assessment to review your overall health.
This assessment will be used as a initial discussion during the making of your vision and 3 month goal objectives (1h – 1h30).
Every week, we meet up online for a 30-45 min call to review your weekly goals and set up new ones.
The highlight of the session is the part where you can to talk about anything you want, explore and know yourself with ah-ha insights.
SEE BEST RESULT
3 MONTH POWER PROGRAM
The sessions bring out the best results as you continue to be followed up and goals are tracked.
This is where you see routines and rituals set in and achieving your goals is part a habit.
Expect to reach 70% of your 3 month goals.
Feel energized, confident and in control of your health and wellness.
The best part of the program according to clients is the part where we generate ideas together.
TRANSFORM YOUR LIFE
ULTIMATE 6 MONTH POWER PROGRAM
Do you wanna go all in?
There’s no turning back to who you used to be.
Go from not doing anything or thinking about doing it to doing it in a consistent manner.
You show up for yourself no matter what life throws at you with confidence and courage because you’re living up to your values and principles.
From 4 weeks
Weekly sessions
30 – 45 min per session
Online (English or French)
AREA OF PRACTICE
01
MAKE PLANT-BASED CHOICES
Discover nourishing, delicious and nutrient-packed meals
02
PRIORITIZE HEALTH AND WELLNESS
Take control of your health by crafting it yourself as you desire
03
TRANSFORM YOUR LIFE
Gain confidence and self efficacy in your choices and grow to build your own business
04
CELEBRATE YOUR JOURNEY
Don’t forget to celebrate every win as it empowers your further choices and actions
05
PRACTICE SELF COMPASSION
Road-blocks are bound to happen, what matters is how you get up and will you get up
06
FREE FROM SOCIETAL NORMS
Rewrite your own narrative and break free from societal norms that conflict with your personal, ethical and environmental stance
TESTIMONIES FROM COACHING
Personalized approach and constructive feedback… Free to express myself… I feel more confident, more motivated, and better equipped to face future challenges
I am very grateful to have the opportunity to be coached by Jessica. From the beginning, Jessica demonstrated a deep understanding of my needs and goals. Through regular coaching sessions, she helped me clarify my vision, identify my priorities, and implement effective strategies to achieve my goals.
What particularly pleased me about Jessica was her personalized approach and constructive feedback. She created a safe and encouraging environment where I felt free to express myself and explore my challenges and aspirations without judgment. Her ability to ask relevant questions and provide metaphors that perfectly illustrated my issues allowed me to step back and see things from a different perspective.
Thanks to her advice, I was able to rediscover meaningful activities for my evolution towards my vision and make significant progress on the goals I set for myself, whether professionally, personally, or relationally. I feel more confident, more motivated, and better equipped to face future challenges.
I highly recommend Jessica to anyone looking to explore their potential and achieve their goals. Thank you very much, Jessica, for your support and generosity.
Enthusiastic about life
Highly engaged, very prepared, and keenly interested… empathy and authentically cares about helping her clients move forward
In working with Jessica during our Wellcoaches mentoring process, I found her to be highly engaged, very prepared, and keenly interested in the work.
Her dedication to the coaching profession is obvious and her heart is in continuing to learn, grow, and achieve more masterful coaching proficiency.
She comes across with empathy and authentically cares about helping her clients move forward with what is important to them.
Jessica is an asset to the coaching profession!
Susan O’Donnell
Wellcoaches Faculty Member
NBC-HWC, ICF-PCC, Certified Professional Wellcoach
I started cooking more often, doing more activities… helped me follow my goals… adjust accordingly
I work full time job currently and trying to get my own business started. My passion is and goals are to mainly linked with veganism. To promote and push more of it to the world. In short more compassion towards the world. My other goal is to be fit on a personal level – physically and mentally.
I was not taking care of my body as much as I wanted to because of workload mainly. The program was interesting enough for me to wanna try it out. I know that having a coach as an accountable buddy would have helped me so I took the chance.
I started cooking more often. Doing more activities to keep myself physically fit. Coaching helped me follow my goals by having regular session and talking about the progress made and adjust accordingly to what was and wasn’t working.
I intend to be doing the goals that were set during the coaching. To cook more and eat more nutritious food. To workout more and have breakfast regularly etc. and to take care of my body 😊
Passionate of veganism and more compassion
Sessions were conducted in a highly professional manner and methodically… I was able to accomplish the goals set for this coaching program, hence can be sure that it works… brainstorming ideas to stay on track
I love swimming and dancing. My goal is to be an excellent dancer and a highly skilled and successful person.
I was sure about my goals and the right path, but was not able to follow the right path, due to distractions and procrastination. When I got the information about this coaching program of Jessica, I was excited to try it out. I know from my past experience that sharing your objectives makes you more determined to strive hard towards their accomplishment.
All coaching sessions were conducted in a highly professional manner and methodically. We worked on two goals predominantly, the first one being “Intermittent fasting” and the second one “Learning Kizomba”. During the week, I used to remember that I have goals to respect and hence was able to follow the right path towards the achievement of those goals. The act of tracking progress made me more accountable for the fulfillment of these goals.
I was able to accomplish the goals set for this coaching program, hence can be sure that it works. The methodology learnt for tackling these goals, especially brainstorming ideas to stay on track and remove hurdles, will help realize new goals in future too. I see myself as a highly efficient and a philanthropist who works towards making this world a better place for all.
IT Engineer from India and living in France for the last 18 years