TRANSFORMING YOUR LIFE FROM YOUR PLATE
FOOD FOR LIFE PROGRAM
Food for Life is an award-winning program that exists since 2001 and it teaches nutrition education and cooking to reduce diet-related diseases such as heart disease, diabetes, and cancer.
Designed by physicians, nurses, and dietitians from PCRM (more details below), Food for Life classes promote healthful eating based on the latest scientific research.
Program Summary (Evidence-Based Nutrition Education)
✓ Video Lesson
✓ Quiz/Discussion
✓ Cooking Demonstration and Sampling DELICIOUS Recipes
Physicians Committee for Responsible Medicine (PCRM)
The Physicians Committee for Responsible Medicine is a nonprofit organization that is working to dramatically change the way doctors treat chronic diseases such
as diabetes, heart disease, obesity, and cancer.
By prioritizing prevention over pills,
doctors are empowering patients to take control of their own health.
So what’s the link with me?
It was my birthday in 2026 and I renew my commitment to share more compassion and kindness.
These workshops are your entry point.
I became the first certified trainer of the program in France in 2024 and the cooking classes have consistently impacted the lives of the participants.
But Jessica, how did these cooking classes come about?
Talking with some of you, there’s a real need to take care of ourselves, to listen to our bodies, to feel good in our own skin, and to experience that positive energy so we can stay committed to the things we care about.
And it all starts with what we fuel our bodies with.
Without it, we can’t move forward.
It’s essential to have clean energy, the energy that allows us to move forward with our projects, be present in our daily lives, help parents, children, and friends, and breathe.
The cooking workshops offered are part of the “Eat to Live” program which has existed since 2001.
It is grounded in science, validated by decades of nutrition research, and it has finally been available in France since 2024.
Thousands of people around the world have transformed their health with this approach—their energy, their weight, their daily well-being.
Not through diets. Not through deprivation. Through what they put on their plates.
What will change in 2026?
I will continue to organize moments of sharing and exchange.
It’s not just about cooking or tasting, but about connection and kindness.
I strongly believe that convivial moments contribute to a better understanding of ourselves, our energy, our health, and our relationship with food.
Contact me for private or team bulding cooking classes
Health and wellness at work
May 03 & June 28 2026 in Paris
The Power of Your Plate
Find the Protein and Calcium resources
Eating Plant-based at the Restaurant and Traveling
Breaking the Food Seduction
Keys for Natural Appetite Control
Digestive Health
Upcoming rally in Oct 2026 in Paris and cooking class with l’association de l’assiette à la Science
How Foods Fight Cancer
Fueling Up on Low-Fat, High-Fiber Foods
Discovering Meat and Dairy Alternatives
Cancer-Fighting Compounds and Healthy Weight Control
Food for Breast Cancer Prevention and Survival
Topics that are in high demand:
- The Power of Your Plate
- Refreshing Green Monster Smoothie
- Quick Black Bean Chili Served with Fragrant Rice
- Find Sources of Protein and Calcium
- Chickpea Salad with Orange Miso Dressing
- Mushroom and Red Pepper Fajitas with Homemade Salsa
- Preparing to Eat Out with Friends and Family
- Scrambled Tofu with Seasonal Vegetables
- Mexican Kale and Blue Corn Salad
- Breaking Free from Compulsive Eating
- Vanilla Quinoa with Seasonal Fruits
- Buckwheat Noodles with Ginger and Scallions
- The Keys to Natural Appetite Control
- Refreshing Mint and Mango Smoothie
- Curried Lentil and Tomato Stew Served with Fragrant Rice
- Digestive Health
- Ginger and Banana Smoothie
- Pearl Couscous Salad with Vegetables Season
- Fighting Breast Cancer
- Squash and Pinto Bean Stew with Tomatoes
- Red Berry and Banana Smoothie
- Fighting Cancer
- Colorful Four-Bean and Corn Salad
- Wraps with Fresh Black Bean Spread
- Fighting Diabetes
- Quick Black Bean Chili Served with Fragrant Rice
- Gourmet Chocolate and Cherry Nirvana Smoothie
Other interesting topics:
- Foods for Athletes
- Quinoa Stir-Fry with Seasonal Vegetables
- Mini Brownies with No Added Sugar and No Baking
- Foods to Protect Your Heart
- Irresistible White Bean Spread
- Quinoa Salad with a Mouthwatering Soy-Orange Dressing
- Key Foods for Your Brain
- Pasta Salad with a Very Refreshing Dijon-Orange Dressing
- No-Bake Black Bean and Chocolate Dessert
- Foods for Fertility
- Energizing Purple Smoothie
- Brazilian Rice with Chickpeas and Mango
- Healing Cramps and PMS
- Homemade Multi-Fruit Smoothie
- Spring Rolls with 3 Sauces: Hoisin Sauce, Thai Peanut Sauce, and Curried Coconut Sauce
- Fighting Hormone-Related Cancers
- Pasta Salad with Seasonal Vegetables and Italian Dressing Enhanced with Parmesan Cheese Plant-based
- Mongolian Vegetable Stir-Fry with Hoisin Sauce
- Reversing Polycystic Ovary Syndrome (PCOS) and Overcoming Diabetes
- Tabouleh-Style Spring Rolls with Lemon Tahini Sauce
- Fruit Skewers with Peach Cream Sauce
- Fighting Menopause
- Vibrant Salad with Beetroot, Pear, Quinoa, and Walnuts in a Tahini Vinaigrette Dressing
- Raw, No-Bake, No-Added-Sugar Brownie Batter
- Curing Erectile Dysfunction
- Italian-Style Scrambled Tofu with Tomato
- Red Lentil Macaroni and Homemade Cheese
- A Healthy Thyroid
- Pasta Salad with Seasonal Vegetables and Hummus
- No-Bake Peanut Butter Spread
- The Impact of Food on Mood
- Corn Tortilla Tacos Served with Pickled Mushrooms in an Umami Sauce
- Warm Apple Compote and comforting cherries
- Avoid environmental chemicals
- Fantastic Fruit Smoothie
- Lettuce rolls with chickpeas served with Kung Pao sauce
Upcoming cooking classes in Paris 2026
Some photos to inspire you
I had the privilege of attending an in person cooking class with Jessica. The cooking session was very well organized with a lot of information about the benefits of a Vegan diet. This was followed by a live demonstration and instructions about some cool Vegan recipes from Smothies to Dessert! Best part was that we got to enjoy the freshly made recipes. Jessica is very professional and patiently answers all your doubts with ease and grace. I highly recommend her cooking classes to everyone.
★★★★★
Anupam Beri
I loved Jessica’s course ! it was Interactive and well organised, everyone was curious. It’s a teaser of what this vegetal nutritional program is made of : simple recipes for busy people. Quinoa is the ingredient I am missing in my diet and I never thought of frying my veggies without oil ! I recomand it to those who want to change their bad habits and learn more.
★★★★★
Yannis Mataillet
I took part in a very informative plant-based cooking class on the effects of our diet on the brain. The session was well structured and well paced, with theoretical periods and practical periods where we witnessed the creation of several recipes/tastings from starter to dessert 😋 The course was interactive and fun, and we left with the recipes and documentation to explore the subject in more depth. Thank you Jessica for your expertise, your kindness and your energy!
★★★★★
Hélène
Ready to take control of your plate?
As the first licensed Food For Life instructor in Paris, let me show you the way!
My services also include cooking classes for private group such as for schools, community groups, entreprises, and organizations.